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	<title>Stress Management Health Information Exchange</title>
	<link>http://stress-management.newhealthexchange.com</link>
	<description>A growing exchange of the latest stress management information and resources to help you find relief</description>
	<pubDate>Sun, 28 Dec 2008 00:34:41 +0000</pubDate>
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		<title>Some Simple Steps to Take for Stress Management</title>
		<link>http://stress-management.newhealthexchange.com/2007/11/04/some-simple-steps-to-take-for-stress-management/</link>
		<comments>http://stress-management.newhealthexchange.com/2007/11/04/some-simple-steps-to-take-for-stress-management/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 21:50:43 +0000</pubDate>
		<dc:creator>Ron</dc:creator>
		
		<category><![CDATA[controlling stress]]></category>

		<category><![CDATA[deal with stress]]></category>

		<category><![CDATA[ways to relieve stress]]></category>

		<category><![CDATA[stress symptoms]]></category>

		<category><![CDATA[effects of stress on the body]]></category>

		<category><![CDATA[hypertension symptoms]]></category>

		<category><![CDATA[relaxation techniques]]></category>

		<category><![CDATA[causes of stress]]></category>

		<category><![CDATA[how to relieve stress]]></category>

		<category><![CDATA[coping with stress]]></category>

		<category><![CDATA[managing stress]]></category>

		<category><![CDATA[stress relief]]></category>

		<category><![CDATA[Trusted Partner Sites]]></category>

		<category><![CDATA[stress relievers]]></category>

		<category><![CDATA[management techniques stress]]></category>

		<category><![CDATA[stress reduction]]></category>

		<category><![CDATA[dealing with stress]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2007/11/04/some-simple-steps-to-take-for-stress-management/</guid>
		<description><![CDATA[Stress is what happens to a person during the course of his or her life and is the consequence of the wear and tear that one has to experience in the continually changing world that we live in. There are both physical as well as emotional effects that may either be positive or negative and [...]]]></description>
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		</item>
		<item>
		<title>Christmas Isn&#8217;t Supposed To Be Stressful</title>
		<link>http://stress-management.newhealthexchange.com/2008/12/28/christmas-isnt-supposed-to-be-stressful/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/12/28/christmas-isnt-supposed-to-be-stressful/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 00:34:41 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/12/28/christmas-isnt-supposed-to-be-stressful/</guid>
		<description><![CDATA[Christmas time is here! Are you happy about that? Does it bring up mixed feelings - maybe some anxiety or loneliness? Do you want the holidays to be different this year?Let&#8217;s face it - the &#8220;holidays&#8221; can be a wretched time of year for a lot of us. The mounting bills, the family gatherings, the [...]]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/12/28/christmas-isnt-supposed-to-be-stressful/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Guide to Surviving These &#8220;Uncertain&#8221; Times: 7 Ways to Handle the Fear</title>
		<link>http://stress-management.newhealthexchange.com/2008/12/28/a-guide-to-surviving-these-uncertain-times-7-ways-to-handle-the-fear/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/12/28/a-guide-to-surviving-these-uncertain-times-7-ways-to-handle-the-fear/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 00:34:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/12/28/a-guide-to-surviving-these-uncertain-times-7-ways-to-handle-the-fear/</guid>
		<description><![CDATA[&#8220;The Only Thing We Have to Fear is Fear Itself&#8221; ~ F.D.R.I made the mistake this morning of reading the newspaper. Waking up with enthusiasm and energy for new ideas for my business, I read the gloom and doom, the predictions of scarcity, and felt myself beginning to question my ideas for changing course in [...]]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/12/28/a-guide-to-surviving-these-uncertain-times-7-ways-to-handle-the-fear/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective Stress Management and Stress Relief Through Self-Hypnosis</title>
		<link>http://stress-management.newhealthexchange.com/2008/12/04/effective-stress-management-and-stress-relief-through-self-hypnosis/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/12/04/effective-stress-management-and-stress-relief-through-self-hypnosis/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 01:37:18 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/12/04/effective-stress-management-and-stress-relief-through-self-hypnosis/</guid>
		<description><![CDATA[A leading British hypno-psychotherapist explains how self-hypnosis can provide a valuable method of stress management and bring real stress relief, empowering you to provide your own stress treatment and effectively manage stress.
Bookmark to:
Full Article At: KnowHow-Now.com Articles
Bookmark to:
]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/12/04/effective-stress-management-and-stress-relief-through-self-hypnosis/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management - 3  Steps to Eliminate Holiday  Stress</title>
		<link>http://stress-management.newhealthexchange.com/2008/12/04/stress-management-3-steps-to-eliminate-holiday-stress/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/12/04/stress-management-3-steps-to-eliminate-holiday-stress/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 01:37:18 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/12/04/stress-management-3-steps-to-eliminate-holiday-stress/</guid>
		<description><![CDATA[Holiday stress is often self induced. Trying to please others and forgetting to enjoy the holiday. Instead of enjoying the holiday we spend the season stressed and worried about making it perfect. It doesn&#8217;t have to be that way.
Bookmark to:
Full Article At: KnowHow-Now.com Articles
Bookmark to:
]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/12/04/stress-management-3-steps-to-eliminate-holiday-stress/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management -  10 Questions To Ask Yourself For A Healthier Stress-Free  Life</title>
		<link>http://stress-management.newhealthexchange.com/2008/11/29/stress-management-10-questions-to-ask-yourself-for-a-healthier-stress-free-life/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/11/29/stress-management-10-questions-to-ask-yourself-for-a-healthier-stress-free-life/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 00:33:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/11/29/stress-management-10-questions-to-ask-yourself-for-a-healthier-stress-free-life/</guid>
		<description><![CDATA[Everyday pressures and your negative response cause stress. Stress turns bad when it&#8217;s excessive and you&#8217;re not able to handle the situation. Answer 10 key questions and reveal what really makes you tick.
Bookmark to:
Full Article At: KnowHow-Now.com Articles
Bookmark to:
]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/11/29/stress-management-10-questions-to-ask-yourself-for-a-healthier-stress-free-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress Management - 7  Coping Skills For Stress Relief</title>
		<link>http://stress-management.newhealthexchange.com/2008/11/17/stress-management-7-coping-skills-for-stress-relief/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/11/17/stress-management-7-coping-skills-for-stress-relief/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 00:23:50 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/11/17/stress-management-7-coping-skills-for-stress-relief/</guid>
		<description><![CDATA[
Stress management is  the controlling and reducing of tension that occurs in stressful situations.  Everyone copes with stress everyday.  &#8220;I&#8217;m SO stressed out!&#8221; - It seems like you hear it all the time from nearly every one you know .  Most people are unprepared to deal with stressors that trigger feelings [...]]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/11/17/stress-management-7-coping-skills-for-stress-relief/feed/</wfw:commentRss>
		</item>
		<item>
		<title>We Need a Global Consortium for Brain Fitness and Training Innovation</title>
		<link>http://stress-management.newhealthexchange.com/2008/11/11/we-need-a-global-consortium-for-brain-fitness-and-training-innovation/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/11/11/we-need-a-global-consortium-for-brain-fitness-and-training-innovation/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 00:51:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/11/11/we-need-a-global-consortium-for-brain-fitness-and-training-innovation/</guid>
		<description><![CDATA[The World Economic Forum asked me to write &#8220;an 800 words summary of your most compelling actionable idea on the challenges of aging and gerontology&#8221;, in preparation for the Inaugural Summit of the Global Agenda taking place November 7 to 9th in Dubai.Here you have my proposal to create a Global Consortium for Brain Fitness [...]]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/11/11/we-need-a-global-consortium-for-brain-fitness-and-training-innovation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breaking Through your Weight Loss and Body Transformation Plateaus</title>
		<link>http://stress-management.newhealthexchange.com/2008/10/31/breaking-through-your-weight-loss-and-body-transformation-plateaus/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/10/31/breaking-through-your-weight-loss-and-body-transformation-plateaus/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 01:08:40 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/10/31/breaking-through-your-weight-loss-and-body-transformation-plateaus/</guid>
		<description><![CDATA[The biggest challenge when starting any Nutrition &#38; Fitness program is learning how to Break Through Plateaus. Plateaus are a natural part of the process, so you will experience them, the key is to understand &#38; implement the necessary tools to overcome them when you do. Through my years of coaching I have heard 4 [...]]]></description>
		<wfw:commentRss>http://stress-management.newhealthexchange.com/2008/10/31/breaking-through-your-weight-loss-and-body-transformation-plateaus/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What You Should Know About Massage Therapy Treatment &#8212; Find  3 Tips Now</title>
		<link>http://stress-management.newhealthexchange.com/2008/10/31/what-you-should-know-about-massage-therapy-treatment-find-3-tips-now/</link>
		<comments>http://stress-management.newhealthexchange.com/2008/10/31/what-you-should-know-about-massage-therapy-treatment-find-3-tips-now/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 01:08:39 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://stress-management.newhealthexchange.com/2008/10/31/what-you-should-know-about-massage-therapy-treatment-find-3-tips-now/</guid>
		<description><![CDATA[For a very long time, massage therapy has been around. Massages were used as part of medical and health procedures in ancient cultures in Egypt, Greece, China, India and Rome.
Massage has been used to treat all kinds of medical conditions and disorders. Massage can help you relax and can be used to treat stress It [...]]]></description>
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