Christmas time is here! Are you happy about that? Does it bring up mixed feelings - maybe some anxiety or loneliness? Do you want the holidays to be different this year?Let’s face it - the “holidays” can be a wretched time of year for a lot of us. The mounting bills, the family gatherings, the expectations…I’ll admit - they can be less than fun.But Christmas doesn’t need to be stressful. It all depends on how we look at it. Like the rest of life, our attitude about something leads us down the path to heaven or hell, joy or complaining. Which do you choose?The way I see it, when Jesus walked the planet, he didn’t have a plan to create a massive holiday of gift-giving…complete with stressed out gift givers. Jesus came to remind us of our eternal holiness, our pure innocence, and the love of God for each one of us.This Holy Day season, let’s remember that it is a season of peace.This means that we can be peaceful about the season! We don’t need to create anxiety about buying stuff, or whether or not we’ve given “enough” to our kids or family members. Even children who […]
Full Article At: KnowHow-Now.com Articles
“The Only Thing We Have to Fear is Fear Itself” ~ F.D.R.I made the mistake this morning of reading the newspaper. Waking up with enthusiasm and energy for new ideas for my business, I read the gloom and doom, the predictions of scarcity, and felt myself beginning to question my ideas for changing course in these “uncertain” times.Ironically, the energy from the collective fear is creating the very outcome that we fear! Reactionary response is causing chaos. The more we follow the illusion that’s being created by others, instead of looking at what we are capable of creating, the closer we get to falling into the abyss, along with everyone else.If you find yourself anxious and stressed, here are some tips for surviving these “Uncertain” times:1. Seek support from like-minded people. Not those who are tied into the fear, but those who are looking at a bigger vision, who are working for positive change, who are willing to create something that will empower others, and in the end empower themselves.2. Look forward, not back. A large part of human suffering stems from our unwillingness to accept what is. What has happened has happened. You can’t chan
Bookmark to:
Full Article At: KnowHow-Now.com Articles
A leading British hypno-psychotherapist explains how self-hypnosis can provide a valuable method of stress management and bring real stress relief, empowering you to provide your own stress treatment and effectively manage stress.
Bookmark to:
Full Article At: KnowHow-Now.com Articles
