Stress Management - 7 Coping Skills For Stress Relief

Stress management is the controlling and reducing of tension that occurs in stressful situations. Everyone copes with stress everyday. “I’m SO stressed out!” - It seems like you hear it all the time from nearly every one you know . Most people are unprepared to deal with stressors that trigger feelings that can make us sick. Literally, sick.The statistics are staggering. Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Anxiety is the most common mental health issue facing adults over the age of 65. Treating anxiety disorders costs the U.S. $46.6 billion annually.Health Psychology magazine reports that chronic stress can interfere with the normal function of the body’s immune system. And studies have proven that stressed individuals are more vulnerable to allergic, autoimmune, and cardiovascular diseases.Stress often prompts people to respond in unhealthy ways such as smoking, drinking alcohol, eating poorly, or becoming physically inactive. […]

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