“92 percent of employees say financial worries are keeping them up at night, according to a poll released by ComPsych Corporation today.”– Business Wire — Reuters; 2008-10-27″According to UCLA researchers, performing Tai Chi improves sleep. In UCLA a controlled study, the Tai Chi group, practicing two hours of Tai Chi per week, left 63% of the Tai Chi group with improved quality of sleep. The control group practicing only healthy habits, but no Tai Chi practice, left only 32% with improved quality of sleep. Tai chi alone doubled people’s chances of improved sleep patterns, over simply adopting healthy habits.”– ConsumerReportsonHealth.orgAs our economy shifts and our 401k meltdowns occur, there is not much that can help change that in the short term. However, one thing is certain. If we suffer severe stress damage, and chronic sleep loss, while it is happening, we will make panic driven decisions that will be made in a state of fear constricted tunnel vision.Whatever decisions we make, or if we simply choose to stay in and ride out the bear market, our health will only be damaged by continually gnashing our teeth and ruining our sleep as we do it. There may be a way to […]

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