Continued from Part 1 . . .Now that you have completed the “breathing tutorial,” and the “sitting qigong relaxation therapy experience,” and now a couple of “tai chi movements” on the video tutorial, you are probably feeling much better than you had in a long long while. I’d be willing to wager you are definitely feeling the best you have since the market began collapsing a few weeks ago.Okay, now don’t stress out about that. Continue coming back to the free video tutorials on the above pages every day. Keep expanding the sensation of safety and ease those exercises provide. www.WorldTaiChiDay.org also provides a national and international directory of Tai Chi and Qigong teachers and schools, which is free to both you and teachers worldwide, to help connect a stressed out world with stress solutions.Now, Tai Chi isn’t a drug, and it won’t make your problems go away. Our world is changing, and we may need to change too. What we will find, is what Mr. Jagger told us long ago, “You can’t always get what you want. But if you try some time, well you just might find . . . you’ll get what you need.”Decades ago, back when […]
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“92 percent of employees say financial worries are keeping them up at night, according to a poll released by ComPsych Corporation today.”– Business Wire — Reuters; 2008-10-27″According to UCLA researchers, performing Tai Chi improves sleep. In UCLA a controlled study, the Tai Chi group, practicing two hours of Tai Chi per week, left 63% of the Tai Chi group with improved quality of sleep. The control group practicing only healthy habits, but no Tai Chi practice, left only 32% with improved quality of sleep. Tai chi alone doubled people’s chances of improved sleep patterns, over simply adopting healthy habits.”– ConsumerReportsonHealth.orgAs our economy shifts and our 401k meltdowns occur, there is not much that can help change that in the short term. However, one thing is certain. If we suffer severe stress damage, and chronic sleep loss, while it is happening, we will make panic driven decisions that will be made in a state of fear constricted tunnel vision.Whatever decisions we make, or if we simply choose to stay in and ride out the bear market, our health will only be damaged by continually gnashing our teeth and ruining our sleep as we do it. There may be a way to […]
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