Every now and then someone asks me: “What can I do for a quick-fix solution to my ADD challenges?” I wish I had the magic answer!Unfortunately there is no quick fix for managing any challenge. Making positive, permanent changes takes time, energy and dedication.However, there are a few things you can invest your time and energy in that will provide a greater rate of return, so to speak, when it comes to managing your Attention Deficit Disorder (ADD) challenges. One such thing is yoga.I’ve been encouraging clients to try yoga for a long, long time! When practiced regularly, yoga offers a number of health benefits. Yoga can:* Increase your strength and flexibility* Tone your muscles* Decrease your blood pressure* Help you sleep more soundlyAnd yoga can help you manage your ADD! Here’s how:Yoga provides an outlet for stress relief. Stress management equals ADD management.Yoga increases your personal awareness and encourages you to form a solid mind-body connection. This helps tremendously when it comes to controlling impulsiveness. And it also makes it easier to break out of periods of negative hyperfocus.Yoga promotes relaxation techniques that teach you how to become calm and centered. It’s much easier and more effective to improve […]

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