By now, most of us have the sense that meditation is a great tool for stress management, heart health, healing, boosting creativity, and more.But meditation is also a great way to improve your sleep and enhance your dreams.Did you know that anxiety, depression and pain stick with you while you sleep? You bet - they can be visible in the patterns of brainwaves, eye movements and muscle tone recorded in laboratories and sleep clinics. Their presence dulls the natural cycles, or architecture of our sleep.Not surprisingly, when we carry extra stress, when we’re down in the dumps, or when we have aches and pains our sleep is far from optimal. Our REM (dream) density and deep sleep is lessened when we are anxious, sad or sedentary. We end up feeling unrested, and not quite right. We feed a negative cycle.So how do we break it? How do we turn it around and feel truly rejuvenated physically, mentally and spiritually? Well, of course, one great way is through meditation!During meditation you clear your mind. Essentially, you focus on “nothingness” and you simply “be”. This is easier said than done at first, but […]

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