There’s an epidemic plaguing many people today and most people are unaware of how serious it is, even though they are aware that it’s there to some extent.It’s called chronic stress.this is the type of stress that you feel consistantly that goes unnoticed causing many health problems in the long run.Which can eventually make you sick not to mention, a less happier and fulfilled person.Every experiences stress from time to time. Death of a loved one, divorce, financial problems, even moving can cause a great deal of stress. It doesn’t have to be a major event to cause chronic stress. It can also be the day to day things as well, annoying co worker, traffic jams, car problems on your way to work etc . Most of us have big things and little things going on in our lives.So we become unaware of our overreactions and we tend to normalize them and accept chronic stress as just a part of everyday life.So here are some simple ways to help stop chronic stress from ruing your health and enjoyment in life.1) Awareness.Just be aware of how you’re reacting to each situation. It important to identify the ones that are […]
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Is Alzheimer0s genetic? Or is it an unfortunate fact of aging? Are there steps we can take right now to start preventing Alzheimer0s disease from developing as we get older?
Currently, there is no tried and true proven method for preventing Alzheimer0s. But doctors have been making major breakthroughs with this debilitating disease for many years now. It has become clear that there are several important steps you can take right now to greatly reduce your chances of developing Alzheimer0s disease as you age.
Dharma Singh Khalsa, M.D. ,President and Medical Director of the non-profit Alzheimer0s Research and Prevention Foundation, has been studying methods for preventing Alzheimer0s even before creating the ARPF in 1993. In 2003, the United States Surgeon General, Vice Admiral Richard Carmona, M.D., M.P.H., voiced his strong support for Dr. Khalsa0s methods.
The following tips come from Dr. Dharma0s 4 Pillars of Prevention, which are only a small part of the information you can find on the ARPF website. By incorporating these simple lifestyle practices into your life today, you can go a long way towards preventing Alzheimer0s disease.
1. Eat a diet rich in the special nutrients that are good for your brain.
Your brain, like every other organ in your […]
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There can so many causes of stress in peoples lives today. But because we are individuals with different life experiences, personalities were we live, your line of work etc., it varies from person to person.So not only will some people experience stressful situations that others might not but also some people will be incredibly stressed out over a situation that another isn’t nearly as upset over.Basically there are two causes of stress. Internal factors and external factors.External factors are things that happen to us, circumstances of life.Internal factors are how we perceive the situation, and in turn how we react to it.If two people were to end a long relationship with their partner, it can be perceived as a stressful time in their life or a chance to move on. One person may be distraught because of the break up. They may be fearful that they’ll never find a lover like them again, which is a cause of stress in and of itself.The other person may see it as an opportunity to move on and see what else is out there. They may have had a great relationship, but understood that something better was out there for […]
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