If not, who is watching that mind? It0s like having a big mean tiger in your backyard, no leash, no fence, nothing to stop it from running amok. Doesn0t sound like a good idea, does it?
If we aren0t mind-watching, our mind is having its way with us. We are roller-coastering. We are being pushed up and down, good moods, bad moods, good days, bad days, happy, sad, clear, confused. If we are not watching every move our mind makes we are allowing it to wreak its havoc unnoticed, terrorizing us like that tiger loose in the neighborhood.
This state is actually the lot of most of the humans on the planet. The 0normal0 mind, the habitual, automatic mind, is out of control and there seems nothing can be done about it.
Our mind is negative. If we are not watching it, the negative mind has us captured, captivated, and into negativity.
If we are not watching0witnessing— our mind, and we are thus allowing our mind to run us, we are unhappy, miserable and suffering. The reason is that the negativity is continually taking us —-taking our attention—away from the 100% positive being […]

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